What nutritional values does lettuce have?

What nutritional values does lettuce have?

Lettuce owes its color to chlorophyll, which has bactericidal properties, accelerates wound healing, protects against germs, and helps overcome infections. Lettuce contains lutein and zeaxanthin, as well as strong antioxidants. It also provides anti-cancer indoles, folic acid, and B-group vitamins that strengthen the nervous system. Lettuce is also rich in vitamin E, vitamin C, potassium, magnesium, iron, manganese, and organic acids. Additionally, it belongs to low-calorie vegetables. In 100 grams of fresh leaves, there are only 12 kcal.

How does lettuce support weight loss?

Lettuce refreshes, improves digestion, and alkalizes the body. Since it is low in calories, you can eat large quantities without worrying about weight gain. Lettuce also contains a lot of fiber, which makes us feel full faster and speeds up intestinal activity, preventing constipation. It is a natural diuretic, preventing water retention in the body, acts as a diuretic, helps lower cholesterol and triglyceride levels.

How to use lettuce in the kitchen?

Lettuce has found wide application in the kitchen. It is a vegetable available practically throughout the year, as some varieties can be grown even on a windowsill during the winter. Lettuce can be used in various ways. It is an excellent vegetable for preparing salads and coleslaws, e.g., with the addition of other vegetables such as cucumbers, tomatoes, or olives. Moreover, it works very well as a healthy addition to sandwiches or dinner. In addition to its taste, this vegetable can also serve as a decorative element on plates where various dishes are served.